Healthy Bites

The Longevity Formula: Let’s talk about the one thing we all want—more years, but not just any years. We’re talking about thriving, vibrant, energetic years where you’re crushing life even at 90. Dr. Peter Attia, one of the top minds in health and longevity, says the secret isn’t just luck or genetics—it’s what you do today that defines how you’ll feel tomorrow.

Let’s face it: getting a six-pack isn’t just about hitting the gym—it starts in the kitchen. The saying “abs are revealed in the kitchen” has stuck around for a reason. Fat loss isn’t about starving yourself or ditching your favorite foods forever; it’s about understanding what your body needs and building habits you can actually stick to.

Discover the top 10 must-do experiences for expats in Medellín, from exploring the vibrant art scene and hiking scenic trails to indulging in healthy eats at Comida Fit. Whether you’re a digital nomad or a new resident, this guide will help you dive into the best of the “City of Eternal Spring.”

Medellín is a dynamic city blending culture, innovation, and an unmatched quality of life. From its rich history to its modern reinvention as a creative and tech hub, it’s a place where urban life meets with booming food scene.